Zucchini and Pork Soup

• Ingredients:

• 5 Lean Pork Tenderloin Chops
• 1/2 Cup Fine Wheat Flour
• 2 Teaspoons Of Extra Virgin Olive Oil
• 1 Large Diced Onion
• 2 Teaspoons Minced Fresh Garlic
• 1 Cup Diced Green Bell Pepper
• 2 Sliced Large Ripe Zucchinis
• 1/8 Cup Chopped Sun Dried Tomatoes
• 2 Tablespoons Parmesan Cheese
• 2 Cups Chopped Mushrooms
• 1 Can Sliced Tomatoes
• 2 Cans Of Chicken Base
• 1 Pinch Table Salt
• 1 Pinch Black Pepper

• Procedures:

Serving Size 5

310 Calories Per Serving

8 Grams Of Fat

Cooking Directions:

Place the wheat flour in a paper bag, and coat pork slices. Heat the olive oil on medium. Cook the pork and veggies to until brown. Now add the fried pork and veggies to a soup pot, and bring to a boil. Let it simmer for about 15 minutes.