Tropical Fruits Fantasia

Ingredients:

• 8 ounces fat-free, sugar-free orange yogurt
• 5 medium strawberries, cut into halves
• 3 ounces honeydew melon, cut into slices (or ½ cup cut into cubes)
• 3 ounces cantaloupe melon, cut into slices (or ½ cup cut into cubes)
• 1 mango, peeled and seeded, cut into cubes
• 1 papaya, peeled and seeded, cut into cubes
• 3 ounces watermelon, seeded and cut into slices (or ½ cup cut into cubes)
• 2 oranges, seeded and cut into slices
• ½ cup unsweetened orange juice

Directions:

• Add yogurt and all fruits to a bowl and carefully mix together
• Pour orange juice over fruit mixture.
• Mix well and serve ½ cup as your dessert.

Nutrition Facts:

 
Tropical Fruits Fantasia
Serving Size ½ cup

Amount Per Serving

Calories170

Calories from Fat5

% Daily Value (DV)*

Total Fat 0.5g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 40mg2%

Total Carbohydrate 41g14%

Dietary Fiber 5g20%

Sugars 30g

Protein 4g

Vitamin A50%

Vitamin C230%

Calcium15%

Iron2%

*Percent Daily Values are based on a 2,000 calorie diet.

The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!