United Cuisine: Crock Pot Pot Roast

Monday, May 23, 2011

Crock Pot Pot Roast

  •  Ingredients:
  • 3-4 Pound Pork Roast
  • 1 Cup Tomato Juice
  • 1 Teaspoon Herb Mix
  • 1/2 Teaspoon Worcestershire Sauce
  • 1/2 Teaspoon Teriyaki Sauce
  • 2 Medium Sweet Potato's, Cubed Cut
  • 4 Large Carrots Peeled And Chopped + 1/2 Cup Chopped Celery
  • 2 Cups Of Wheat Flour
  • Information:
  • Serving Size 6
  • 412 Calories Per Serving
  • 15 Grams Of Fat

  • Cooking Directions:
Start this wonderful meal by trimming excess fat from your pork roast saving the fat for later. Coat the pork roast with the all-purpose flour, brown the pork roast slowly in fat trimmings for about 10 minutes. During this time add tomato juice, Worcestershire sauce, teriyaki sauce, potato's, celery and carrots to the bottom of your slow cooker. Place the browned pork roast atop the vegetables and liquid. Season pork with Herb blend, salt and pepper. Cover the slow cooker and cook on low heat for 8-10 hours. For Gravy, save 1 1/2 Cup liquid from slow cooker. Add to sauce pan with cold water and flour till you reach a boil for 1-2 minutes. add more or less for your desired meat thickness.

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