- Ingredients:
- 5 Lean Pork Tenderloin Chops
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Smooth Peanut Butter
- 1 Tablespoon Natural Honey
- 1/4 Cup Fine Wheat Flour
- 1/4 Teaspoon Chili Powder & Cumin
- 1/2 Teaspoon Table salt
- 1/2 Cup Smooth Coconut milk
- 1/3 Cup Chicken Base
- 1/4 Cup Diced Medium Size Onion
- 1/4 Cup Diced Green Bell Pepper
- 1/4 Cup Crushed Roasted Peanuts
- 1/4 Cup Minced Fresh Cilantro
- Information:
Serving Size 6
375 Calories Per Serving
10 Grams Of Fat
Cooking Directions:
In a bowl, mix the flour, cumin, chili powder, and salt. Add pork and stir until the meat is well coated. Heat the olive oil on medium high. Cook the pork for about 6 minutes until browned. Add remaining ingredients to skillet, and cook for 2 minutes. Pour the hot sauce over the chops and garnish all with veggies.
No comments:
Post a Comment