Estimated cooking time: 1 hour
-
1 kilo of beef cut into chunks
-
1/8 kilo of pork fat cut into strips
-
4 onions, peeled and quartered
-
5 medium potatoes, quartered (optional: fried)
-
1 medium sized carrot, sliced in 1/2" sections
-
2 red bell pepper, sliced
-
2 cups beef stock or 2 bouillon cubes dissolved in water
-
3 bay leaves (laurel leaves)
-
1/4 -cup vinegar
-
2 cups tomato sauce or 1/2 cup tomato paste
-
1 cup soy sauce
-
salt & pepper to taste
Mechado Cooking Instructions: |
-
Cut an incision on the beef chunks and insert a pork strip in the middle (mitsa)
-
In a casserole, combine the beef (with the fat), tomato sauce, soy sauce, bay leaves and beef stock. Bring to a boil and simmer until the beef is almost tender
-
Add the vinegar and let boil for a minute or two
-
Add the potatoes, onions, carrot, and bell pepper
-
Let simmer until potatoes and carrots are cooked - occasionally stir to thicken sauce
-
Serve hot with white rice
Beef Mechado Cooking Tips: |
-
Pressure cook the beef with the beef stock for faster cooking time.
-
Fry the potatoes before adding to the casserole.
-
Add 2 to 3 tablespoons of olive oil and stir when the mechado dish is almost done for added flavor.
No comments:
Post a Comment