United Cuisine: Pork in Peanut Sauce

Monday, May 23, 2011

Pork in Peanut Sauce

  • Ingredients:
  • 5 Lean Pork Tenderloin Chops
  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons Smooth Peanut Butter
  • 1 Tablespoon Natural Honey
  • 1/4 Cup Fine Wheat Flour
  • 1/4 Teaspoon Chili Powder & Cumin
  • 1/2 Teaspoon Table salt
  • 1/2 Cup Smooth Coconut milk
  • 1/3 Cup Chicken Base
  • 1/4 Cup Diced Medium Size Onion
  • 1/4 Cup Diced Green Bell Pepper
  • 1/4 Cup Crushed Roasted Peanuts
  • 1/4 Cup Minced Fresh Cilantro

  • Information:
Serving Size 6
375 Calories Per Serving
10 Grams Of Fat

Cooking Directions:
In a bowl, mix the flour, cumin, chili powder, and salt. Add pork and stir until the meat is well coated. Heat the olive oil on medium high. Cook the pork for about 6 minutes until browned. Add remaining ingredients to skillet, and cook for 2 minutes. Pour the hot sauce over the chops and garnish all with veggies.

No comments:

Post a Comment