Pork Casserole

Ingredients:

6 Cups Chopped Lean Pork Tenderloin

1 Cut Green Bell Pepper

1 Medium Yellow Onion Chopped

1 Cup Diced Fresh Tomatoes

10 Fresh Cut Mushrooms

1 Teaspoon Extra Virgin Olive Oil

1 Teaspoon Fresh Curry Powder

1 Pinch Of Ground Black Pepper

1 Pinch Of Salt

1/4 Cup White Flour

1 Cup Warm Water

1 Cup Vegetable Stock

Information:

Serving Size 8

330 Calories Per Serving

9 Grams Of Fat

Cooking Directions:

Preheat oven to 325 degrees. Heat the olive oil in a large pan add the veggies and saute for full 3 min. Put that into casserole dish. Combine seasonings and flour in a small mixing bowl. Generously coat the lean pork tenderloin. Fry the lean pork tenderloin in frying pan for full 5 minutes. Add to the casserole dish with the other veggies. Cook for 1 and a half  hours. Serve hot with white wine.